Are you a Comrades runner? Race organisers have confirmed a Comrades seminar will be held on the West Rand on 25 January.
The studio offers hip-hop, tap and modern dancing.
Carol warned that not following the proper substitution procedure could have life-threatening consequences, as emergency personnel rely on the accuracy of the information linked to an athlete’s race number.
Dakar update: South Africa’s Giniel de Villiers finally delivered a strong stage result following a frustrating opening week.
Dakar is at its halfway mark with crews taking a well-deserved break in Bolivia’s capital La Paz following a perhaps controversial first week.
‘The Randfontein Club is a club for gentlemen. Gentlemen helping other gentlemen’. Watch video here:
Randfontein is home to one of the biggest Airsoft battlegrounds.
Blink toekoms wag vir jong gholfspeler, Kyle Grove, 14.
Former Super Kids netball and volleyball players surprise their former beloved coach on his 52nd birthday.
Kabelo named Junior Athlete of the Year while other Randfonteiners were honoured at Central Gauteng Athletics (CGA) Awards.
Some top local athletes competed at the Westonaria Sports Complex at the launch of a new athletics club.